GOOD Morning

Weigh in....

163.5

Total so far... 10.5 

Doing great so far I am well on my way. I have clothes that actually fit now instead of maxi dresses. FEELS good. I wore skinny's yesterday to take my Hubby lunch. It had been a while!!!!

REMEMBER to be checking all ingredients on anything packaged or bottled. 

NO MONOSODIUM GLUTAMATE (MSG)

ALSO SUGAR HAS MANY NAMES BEWARE...

1. barley malt
2. beet sugar
3. brown sugar
4. buttered syrup
5. cane-juice crystals
6. cane sugar
7. caramel
8. carob syrup
9. corn syrup
10. corn syrup solids
11. date sugar
12. dextran
13. dextrose
14. diatase
15. diastatic malt
16. ethyl maltol
17. fructose
18. fruit juice
19. fruit juice concentrate
20. glucose
21. glucose solids
22. golden sugar
23. golden syrup
24. grape sugar
25. high-fructose corn syrup
26. honey
27. invert sugar
28. lactose
29. malt syrup
30. maltodextrin
31. maltose
32. mannitol
33. molasses
34. raw sugar
35. refiner's syrup
36. sorbitol
37. sorghum syrup
38. sucrose
39. sugar
40. turbinado sugar
41. yellow sugaR

A TIME HAIR OF SUGAR CAN MESS YOU UP. EVERYONE IS DOING SO GOOD, ITS NOT WORTH A SILLY MISTAKE. SCAN EVERYTHING CAREFULLY!