DAY 5

This morning I weighed in at...

170 

That's 4 lbs down so far!

I like the feel of that...

I usually keep my foods very simple. 

One of the "Plateau Breakers" says to NOT mix you veggies. 

For example you could make salsa and put on chicken or a salad. To make that you would mix a few veggies, tomatoes, peppers, onion. You are allowed to have all of these on the diet.

I choose to not mix veggies very regularly because I feel that I lose more weight if I don't.  That does not mean that you have to do this same thing.  Feel free to make salsa,  gazpacho, or have multiple veggies with one meal of any kind. 

Everyone's body responds differently.

 You can also have Organic Tamari soy sauce. Clients of ours LOVE making a stir-fry with it sautéing onion, peppers, and beef or chicken. 

For me the sodium in it causes me not to lose as much, so I would just rather skip out on that. Do my 3 weeks and then eat all the SUSHI AND STIR-FRY when I am done!

KEEP A JOURNAL OF WHAT YOUR EATING.

YOU WILL FIND THAT CERTAIN FOODS WORK GREAT WITH YOUR BODY. 

Mine are STEAK, CHICKEN, BROCCOLI, APPLES, GRAPEFUIT, and EGGS (on maintenance)

Just because those are mine, doesn't mean they are yours. 

 If anyone knows there's please leave them in the comments section.

OKAY

7am MY SKINNY DROPS

10am Grapefruit and WATER

1pm Grilled Chicken breast with the Montreal Chicken seasoning, Steamed Broccoli with Mrs. Dash Herb seasoning, and 2 Melba Rounds.

1:30 DROPS

2pm WATER ALL AFTERNOON bc I got behind...

4pm APPLE

6:30pm Steak on the Grill with Montreal Steak seasoning, Fresh Baby Spinach with Balsamic Vinegar on top. PELLAGRINO sparkling mineral water and Lemon. (OR club soda if you are wanting a little cocktail with dinner)

7pm DROPS

EAT DINNER EARLY, GET YOUR GOOD NIGHT SLEEP

 TO SEE BETTER WEIGHT LOSS IN THE MORNING!