7 am DROPS
8am WATER
10am Cinnamon Tea
11am Apple
12pm Grilled Southwest Chicken with Green Tabasco and Raw Cauliflower Dipped in Balsamic Vinegar
12:30pm DROPS
1pm WATER
3pm WATER
4pm Apple
8pm Grilled Roasted Garlic and Herb Chicken (Weber brand seasoning) Fresh Green beans Steamed With Salt/pepper. (Green beans not on the list but I eat them, and do just fine!)
10pm DROPS
11pm WATER and Magnesium (helps regulate you) take as much as needed, and Potassium take as recommend for daily dose.
I ate really late tonight because my parents were coming into town, and I wanted to wait on them. We will see on the scale tomm, but I bet you can definitely tell...
That's why I like to eat early and go to bet early.
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