Day ONE AND TWO

Day 1 & 2 are so easy...

YOU EAT WHATEVER YOUR HEART DESIRES!

Yep that's right... ANYTHING

CHEESEBURGERS

ICE CREAM SUNDAES

MEAT LOVERS PIZZA

DOUBLE CHOCOLATE CHEESECAKE

okay, you get it!

The diet recommends you try and have healthy fats like Nuts, Cheese,Avocado, Tuna, Salmon on these 2 Days.

It says to EAT TO CAPACITY. 

That doesn't mean one big meal.

 It means eat all day breakfast, snack, lunch, snack, dinner, and snack.

You begin taking your drops.

3 times per day. Leave them under your tongue 2-10 min. Longer the better I think.

My Day 2 of loading was yesterday thats when I take my BEFORE picture. (I will load it later)

I already start to not really be that hungry in the afternoon DAY 2, but make sure and eat eat eat. This helps support your energy level and such while the HCG gets into your body.  It takes about three days.

The first few days of the 500 calories is a little hard just retraining yourself not to hit up the pantry or grab a morning Coke. 

After the first weeks its a breeze, and you have lost around 7 LBS so that helps!!! 

Don't forget to do your grocery shopping on one of these days.
Its all about being prepared.

APPROVED SHOPPING LIST

Fruits:

- Apples - Oranges - Strawberries - Grapefruit

Protein:

- Boneless Skinless Chicken Breasts - Lean Steak (Beef, Buffalo) - Extra Lean Ground Beef - White Fish ex: Tilapia, Cod, Scallops, Lobster, and Halibut

Vegetables:

– Lettuce, Spinach, Tomatoes, Celery, Broccoli, Cauliflower, Cucumber, Asparagus, Cabbage, Zucchini, Peppers (red and green), Chard, Onions, Mushrooms, Zucchini, and Radishes

Starch:

Melba Toast or Grissini Breadsticks

Water:

- Drink plenty of water. Drink at least 2 liters of water a day. We like to drink 1⁄2 of your body weight in ounces of water per day. It is also not recommended to drink tap water because of the chlorine content. 

     

Tea/Coffee: 

-You can drink as much coffee and or herbal tea a day as desired. No artificial sweeteners or sugar is allowed. We recommend Stevia. (It comes in many flavors)

Spices and Seasonings:

- You can put spices on y:our protein and vegetables as long as there is no MSG or sugar in the ingredients. Look for spices with 0 calories - Lemons and/or limes. 1 is allowed per meal. 

Dressings/Sauces:

-No sugar or MSG allowed (make sure to read all ingredients labels) Which includes Mustard, Soy Sauce, Braggs Liquid Aminos, and Steak Sauce with no sugar. Balsamic Vinegar, White Wine Vinegar, Apple Cider Vinegar. Look for sauces with 0 calories. Hot sauce- Tabasco (a favorite is Green Pepper Sauce by Tabasco) It can be used on everything such as, steak, chicken, vegetables, and in any dish for added flavor.

Supplements:

- Potassium, Magnesium, and B-12(in liquid drop or sublingual capsule form)