YIPPEE

I seeee.....

169

So nice to see that number 6 in the middle again.... 

But really looking forward to the 5! 

NOTE:

My weighing time is 9:00am. Find yours and stick to that same time everyday. Not just morning because there is always a difference in your 7am weigh in and your 10am. Just be consistent!

DAY 5

This morning I weighed in at...

170 

That's 4 lbs down so far!

I like the feel of that...

I usually keep my foods very simple. 

One of the "Plateau Breakers" says to NOT mix you veggies. 

For example you could make salsa and put on chicken or a salad. To make that you would mix a few veggies, tomatoes, peppers, onion. You are allowed to have all of these on the diet.

I choose to not mix veggies very regularly because I feel that I lose more weight if I don't.  That does not mean that you have to do this same thing.  Feel free to make salsa,  gazpacho, or have multiple veggies with one meal of any kind. 

Everyone's body responds differently.

 You can also have Organic Tamari soy sauce. Clients of ours LOVE making a stir-fry with it sautéing onion, peppers, and beef or chicken. 

For me the sodium in it causes me not to lose as much, so I would just rather skip out on that. Do my 3 weeks and then eat all the SUSHI AND STIR-FRY when I am done!

KEEP A JOURNAL OF WHAT YOUR EATING.

YOU WILL FIND THAT CERTAIN FOODS WORK GREAT WITH YOUR BODY. 

Mine are STEAK, CHICKEN, BROCCOLI, APPLES, GRAPEFUIT, and EGGS (on maintenance)

Just because those are mine, doesn't mean they are yours. 

 If anyone knows there's please leave them in the comments section.

OKAY

7am MY SKINNY DROPS

10am Grapefruit and WATER

1pm Grilled Chicken breast with the Montreal Chicken seasoning, Steamed Broccoli with Mrs. Dash Herb seasoning, and 2 Melba Rounds.

1:30 DROPS

2pm WATER ALL AFTERNOON bc I got behind...

4pm APPLE

6:30pm Steak on the Grill with Montreal Steak seasoning, Fresh Baby Spinach with Balsamic Vinegar on top. PELLAGRINO sparkling mineral water and Lemon. (OR club soda if you are wanting a little cocktail with dinner)

7pm DROPS

EAT DINNER EARLY, GET YOUR GOOD NIGHT SLEEP

 TO SEE BETTER WEIGHT LOSS IN THE MORNING!

Come ON!

Ok so know I have 11 people starting the diet with me....

WE WANT YOU TO JOIN US!

We can ALL do it together. If you want to purchase your drops from the right of this page.

You will get FREE PRIORITY SHIPPING.

(which takes 2 days)

You will be right behind us!!!! 

You can get all the HELP, IDEAS, AND ACCOUNTABILITY YOU NEED!!!

CANNOT WAIT TO START HEARING HOW GREAT PEOPLE ARE DOING!!!!

WE ARE GETTING 

HEALTHY

AND

SKINNY!!!!

HURRY...

DAY FOUR

Okay so because the first 2 days are loading you will not lose any weight. 

Most people gain actually. DONT WORRY if you do, that is normal. It will come right off!

This time I DID NOT gain any loading. 

That means I was already doing a pretty good job eating! 

My Starting weight I take actually...

 MORNING of DAY 3

My Starting weight was

174 

This morning I weighed in at....

are you ready....

171

YEP 3 lbs.. in one day of the HEALTHY eating plan!!!!

Today's MENU

MORNING

 7 am  Drops

10 am Two cups of My FAVORITE Cinnamon Tea

LUNCH

1 pm 

Green Leaf Lettuce, Grilled Chicken, Strawberries (3 Large) sliced, and Balsamic Vinegar

with 3 Sea Salt Melba Rounds.  Water

(It was DELICIOUS so I had to take a PIC)

AFTERNOON

2pm DROPS

4pm Apple, B12 Sublingual, and lots of Water.

DINNER

6pm Steak with SPICY Montreal Steak Seasoning, and Asparagus steamed with Garlic salt, pepper, and a lemon squeezed on it right before serving. 2 Melba Rounds. WATER!!!

7pm DROPS

10pm Magnesium and Potassium. MORE WATER

Before PICS

OUCH!!! 

That is painful...

But considering I looked like this...

A month and a half ago.

It's real!!!

SHE IS ALL WORTH IT!!!!!!!!!

I'm not afraid a bit to put those pics on the Internet for the world to see...

In three weeks I won't look anything like that!

I am more embarrassed how NAPPY my hair looks! 

(HINT: No make up in your before pic makes for a GREAT after pic)

CAN'T wait to see the RESULTS!

Day THREE

Day 3

WEIGH IN 174.0

7am -  Woke up took my SKINNY drops

9am - 16 oz of Water and a cup of Harney and Son's Cinnamon Tea. You can only get this tea at a BARNES AND NOBLE Starbucks. I buy it by the can and make it at home. Its AMAZING!

12pm - Fiji Apple.

12:30pm Take my SKINNY drops.

1:30pm - 3.5 oz. of Chicken breast and Organic Baby Spinach with Balsamic Vinegar. I get the Oscar Meyer precooked Chicken it has no Sugar or MSG which is key. I like the Southwest flavor the most! I had another 24 oz of water and my 2 melba rounds in Sea Salt flavor.

3pm - 20 oz of Water and 1/2 a grapefuit.

6pm - 3.5 oz Steak with Montreal Steak seasoning by McCormick. Steamed Brocci with salt, pepper, and a squeeze of lemon. 2 melba rounds. 8oz of water.

7pm - Skinny drops.

10pm- Magnesium and Potassium and 16oz of water

Day ONE AND TWO

Day 1 & 2 are so easy...

YOU EAT WHATEVER YOUR HEART DESIRES!

Yep that's right... ANYTHING

CHEESEBURGERS

ICE CREAM SUNDAES

MEAT LOVERS PIZZA

DOUBLE CHOCOLATE CHEESECAKE

okay, you get it!

The diet recommends you try and have healthy fats like Nuts, Cheese,Avocado, Tuna, Salmon on these 2 Days.

It says to EAT TO CAPACITY. 

That doesn't mean one big meal.

 It means eat all day breakfast, snack, lunch, snack, dinner, and snack.

You begin taking your drops.

3 times per day. Leave them under your tongue 2-10 min. Longer the better I think.

My Day 2 of loading was yesterday thats when I take my BEFORE picture. (I will load it later)

I already start to not really be that hungry in the afternoon DAY 2, but make sure and eat eat eat. This helps support your energy level and such while the HCG gets into your body.  It takes about three days.

The first few days of the 500 calories is a little hard just retraining yourself not to hit up the pantry or grab a morning Coke. 

After the first weeks its a breeze, and you have lost around 7 LBS so that helps!!! 

Don't forget to do your grocery shopping on one of these days.
Its all about being prepared.

APPROVED SHOPPING LIST

Fruits:

- Apples - Oranges - Strawberries - Grapefruit

Protein:

- Boneless Skinless Chicken Breasts - Lean Steak (Beef, Buffalo) - Extra Lean Ground Beef - White Fish ex: Tilapia, Cod, Scallops, Lobster, and Halibut

Vegetables:

– Lettuce, Spinach, Tomatoes, Celery, Broccoli, Cauliflower, Cucumber, Asparagus, Cabbage, Zucchini, Peppers (red and green), Chard, Onions, Mushrooms, Zucchini, and Radishes

Starch:

Melba Toast or Grissini Breadsticks

Water:

- Drink plenty of water. Drink at least 2 liters of water a day. We like to drink 1⁄2 of your body weight in ounces of water per day. It is also not recommended to drink tap water because of the chlorine content. 

     

Tea/Coffee: 

-You can drink as much coffee and or herbal tea a day as desired. No artificial sweeteners or sugar is allowed. We recommend Stevia. (It comes in many flavors)

Spices and Seasonings:

- You can put spices on y:our protein and vegetables as long as there is no MSG or sugar in the ingredients. Look for spices with 0 calories - Lemons and/or limes. 1 is allowed per meal. 

Dressings/Sauces:

-No sugar or MSG allowed (make sure to read all ingredients labels) Which includes Mustard, Soy Sauce, Braggs Liquid Aminos, and Steak Sauce with no sugar. Balsamic Vinegar, White Wine Vinegar, Apple Cider Vinegar. Look for sauces with 0 calories. Hot sauce- Tabasco (a favorite is Green Pepper Sauce by Tabasco) It can be used on everything such as, steak, chicken, vegetables, and in any dish for added flavor.

Supplements:

- Potassium, Magnesium, and B-12(in liquid drop or sublingual capsule form)